#1 - Flaxseed
Grind 1 tsp into powder and add immediately into porridge or cereal.#2 - Salmon
Steam and flake it, then serve with broccoli and brown rice porridge.Now that I have introduced food for EFA and DHA nutrition, next in line will be cheese for its calcium, protein and other sources of vitamins. It can be cooked into cheese sauce for other recipes too.
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